Pumpkin and Macadamia Soup

The macadamias add a great flavour to this healthy pumpkin soup. Serve with crusty bread for a great lunch or entree

  • SERVES 4-6


1 Tablespoon of Macadamia or olive oil
1/2 Cup roughly chopped macadamias
1 small white onion
1 Teaspoon grated ginger
3 Cups diced pumpkin
1 Apple (chopped)
3 Cups of chicken stock
Natural yoghurt for serving
Whole or halved Macadamias (roasted for garnish)


1. Heat oil in a heavy based pan, add the macadamias, onion and ginger and saute for 2-3 minutes, or until golden brown.

2. Add the pumpkin and apple and cook 2-3 minutes then pour over the stock.

3. Cover and simmer for 20 minutes or until pumpkin is soft.

4. Transfer mixture to a blender and process until smooth and creamy.

5. Serve in large bowls with a swirl of yoghurt and a few roasted macadamias tossed over for garnish.

Recipe Source:

Recipe ID: 1468